BREAKING NEWS: Janelle Brown Chooses ‘Detox’ as Her Word for 2025 – Committed to Clearing What No Longer Serves Her After Kody Divorce.giang

Janelle Brown is ready to be out with the old and in with the new in 2025.

In a recent Instagram post, the Sister Wives star, 55, shared a smiling, fresh-faced selfie as she reflected on what she’s hoping for in the new year.

“This year, I’m choosing detox as my word for 2025—I’ve been drawn to this word so strongly the past few weeks. For me it’s a commitment to clear out what no longer serves me, in every sense,” she wrote. “It’s about making space for greater peace and clarity by detoxing my life EMOTIONALLY, PHYSICALLY, MENTALLY, and SPIRITUALLY.”

Janelle, who split from Kody Brown in 2022 after close to three decades together, detailed in the lengthy caption how she’s planning to “detox” her life, starting with clean eating.

“I am actively embracing the changes that are coming with age and hormone shifts with grace and care,” she wrote.

She’s also hoping to be more “intentional with my screen time, embrace more journaling and writing, lean into time blocking, planning and building routine” to “cut down on the noise” in her life.

Emotionally, the mother of six said she will be “prioritizing meaningful connections and seeking out community in all areas of my life” as she works on setting “healthier boundaries.”

Janelle also wants to “create a more peaceful environment” for herself in 2025, as she makes plans to build a new home, and hopes to spend “more time in nature.”

“Detoxing isn’t about deprivation—it’s about freedom. Freedom from things that weigh me down, so I can make room for the things that truly matter. I’m excited for 2025! 🕊️✨,” she concluded the post.

2024 was a difficult year for the TLC star, as her 25-year-old son Garrison, who she shares with Kody, died by an apparent suicide in March.

In September, she told PEOPLE the family had “no idea” how much Garrison was struggling as he “didn’t ever express any kind of extreme sad feelings.”

They were having frequent conversations and she said her son was “really excited” about the future, or so she thought.

“I don’t know what we could have done different[ly]. We were definitely — and I would encourage everybody to be that way — we were having real conversations with him. We were offering resources, we were always talking to him, we were loving him. All the things were there,” she said.

“It really just was something he could not… like the demon he couldn’t get on top of the battle. He couldn’t seem to get over.”

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Sister Wives airs Sundays at 10 p.m. ET on TLC.